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Basic Breath Awareness This simple practice will help you to breathe more fully and consciously. A few minutes is all that’s needed to bring some calm into your day. It will help to quieten and calm the nervous system, helping to reduce stress and bringing you in to the moment. How To You can doContinue reading “Simple breathing practice to create CALM”
Geoff comes to my zoom yoga class each Sunday. I know he won’t mind my sharing this but Geoff is almost 93 years old. Now, I don’t necessarily buy into the idea that age is just a number. We cannot halt the ageing process (although yes we may be able to slow it down) butContinue reading “Let’s talk about mindset.”
Walking round the park this morning before my first yoga class of the day, I was inspired to think more about my last post which was what I talked about in last weeks class. Along the theme of being content, or rather being comfortable with where we are in our life as well as inContinue reading “Heavy curveballs & contentment”
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